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<channel><title><![CDATA[SELF-LOVE & ART - uncommon content]]></title><link><![CDATA[https://www.habitbook.com/uncommon]]></link><description><![CDATA[uncommon content]]></description><pubDate>Mon, 08 Sep 2025 17:50:17 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[overcome resistance to "just do it"]]></title><link><![CDATA[https://www.habitbook.com/uncommon/overcome-resistance-to-just-do-it]]></link><comments><![CDATA[https://www.habitbook.com/uncommon/overcome-resistance-to-just-do-it#comments]]></comments><pubDate>Mon, 11 May 2020 23:37:35 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.habitbook.com/uncommon/overcome-resistance-to-just-do-it</guid><description><![CDATA[trying to get back into things?or to start or stop stubborn patterns or habits?in this live presentation, see how emotional and mental resistance can be playing a role in holding you back from doing what you want or need to doand4 steps you can take to work with those natural responses to "just do it."this was filmed live on instagram -- that's the invisible audience i'm sometimes responding to.i talk to concepts like this on Instagram pretty regularly if you want to start tuning in&nbsp;instagr [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">trying to get back into things?<br />or to start or stop stubborn patterns or habits?<br /><br />in this live presentation, see how emotional and mental resistance can be playing a role in holding you back from doing what you want or need to do<br /><br />and<br /><br />4 steps you can take to work with those natural responses to "just do it."<br />this was filmed live on instagram -- that's the invisible audience i'm sometimes responding to.<br />i talk to concepts like this on Instagram pretty regularly if you want to start tuning in&nbsp;<a href="https://instagram.com/shaylee__edwards?fbclid=IwAR3U2lmKW7HUqZZ4lQer7cHWWZouJq6pMgHbJSF_7Wz0DOM0lUPDEdwYMfA" target="_blank">instagram.com/shaylee__edwards<br /></a><br />i'm working on a free webinar on the two biggest mental blocks that smart people have in doing things they've never been able to do. make sure you're on the content delivery list if you want more information about that or an alert when it's ready.<br /><br />as of Monday May 11th, I'm still working on the handouts for this presentation. keep checking back as I'll have them up by the end of this week.&nbsp;</div>  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/P3TDDNS8YMA?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.habitbook.com/uploads/3/0/0/0/30004589/do-it-1_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.habitbook.com/uploads/3/0/0/0/30004589/do-it-4_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.habitbook.com/uploads/3/0/0/0/30004589/do-it-5_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[where tf is my center in this storm?]]></title><link><![CDATA[https://www.habitbook.com/uncommon/where-tf-is-my-center-in-this-storm]]></link><comments><![CDATA[https://www.habitbook.com/uncommon/where-tf-is-my-center-in-this-storm#comments]]></comments><pubDate>Sat, 02 May 2020 02:03:42 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.habitbook.com/uncommon/where-tf-is-my-center-in-this-storm</guid><description><![CDATA[where is my center??find it &amp; confidence in the unknownwith this &lt; 60 seconds/day practicehere's a link to a free tool you can bookmark &amp; visit daily (maybe add it to a recurring calendar invite or your homescreen) to develop this practice &amp; other self-love-leading skills    get the free tool                 [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">where is my center??<br />find it &amp; confidence in the unknown<br />with this &lt; 60 seconds/day practice<br /><br />here's a link to a free tool you can bookmark &amp; visit daily (maybe add it to a recurring calendar invite or your homescreen) to develop this practice &amp; other self-love-leading skills<br /><br /><span></span></div>  <div style="text-align:center;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-small wsite-button-highlight" href="https://habitbook.typeform.com/to/bdklw9" target="_blank"> <span class="wsite-button-inner">get the free tool</span> </a> <div style="height: 10px; overflow: hidden;"></div></div>  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/y3hFPOhQ4SM?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.habitbook.com/uploads/3/0/0/0/30004589/screen-shot-2020-05-04-at-11-38-55-am_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[so. much. blank. space.]]></title><link><![CDATA[https://www.habitbook.com/uncommon/so-much-blank-space]]></link><comments><![CDATA[https://www.habitbook.com/uncommon/so-much-blank-space#comments]]></comments><pubDate>Fri, 01 May 2020 22:38:53 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.habitbook.com/uncommon/so-much-blank-space</guid><description><![CDATA[without your usual schedule in place...."ah yes.. 'tis a strange time for us all."                             [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span style="color:rgb(28, 30, 33)">without your usual schedule in place....</span><br /><span style="color:rgb(28, 30, 33)">"ah yes.. 'tis a strange time for us all."</span></div>  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/arMIRXvJ3lA?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.habitbook.com/uploads/3/0/0/0/30004589/bs-1_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.habitbook.com/uploads/3/0/0/0/30004589/bs-2_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.habitbook.com/uploads/3/0/0/0/30004589/bs-3_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[do sh!t again]]></title><link><![CDATA[https://www.habitbook.com/uncommon/do-sht-again]]></link><comments><![CDATA[https://www.habitbook.com/uncommon/do-sht-again#comments]]></comments><pubDate>Fri, 01 May 2020 22:30:57 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.habitbook.com/uncommon/do-sht-again</guid><description><![CDATA['getting back into it'an easy way to do the things you think you should&amp; kind of want to do again                                     more presentations like this are on&nbsp;instagram.com/shaylee__edwards&nbsp;&amp;&nbsp;youtube.com/theshayleeshow.for pratical ideas for where you are, feel free to use the consultation button on&nbsp;habitbook.com&nbsp;.there are also other options in the shop if you're looking for more support.promo code: twentyfor 20% anything&#8203;promo code: bogofor buy [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span style="color:rgb(28, 30, 33)">'getting back into it'</span><br /><span style="color:rgb(28, 30, 33)">an easy way to do the things you think you should</span><br /><span style="color:rgb(28, 30, 33)">&amp; kind of want to do again</span><br /></div>  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/69qoC9hgww8?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.habitbook.com/uploads/3/0/0/0/30004589/do-shit-1_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.habitbook.com/uploads/3/0/0/0/30004589/ds-2_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.habitbook.com/uploads/3/0/0/0/30004589/ds-3_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.habitbook.com/uploads/3/0/0/0/30004589/4_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><br /><span style="color:rgb(98, 98, 98)">more presentations like this are on&nbsp;</span><a href="https://instagram.com/shaylee__edwards?fbclid=IwAR3qklbDSQ9y3RREwkfinvZsIqoU6UdrrgTpH7KzXsiCkz0CPTUPsCGfdcw" target="_blank">instagram.com/shaylee__edwards</a><span style="color:rgb(98, 98, 98)">&nbsp;&amp;&nbsp;</span><a href="https://youtube.com/theshayleeshow?fbclid=IwAR2a8UdiP06rv22kkbpLfD4WNAPC-NLzGt_3XUpK8Mm3UNjPv5n_NWJnfnw" target="_blank">youtube.com/theshayleeshow</a><span style="color:rgb(98, 98, 98)">.<br /></span><br /><span style="color:rgb(98, 98, 98)">for pratical ideas for where you are, feel free to use the consultation button on&nbsp;</span><a href="http://habitbook.com/?fbclid=IwAR3QqWGuoLH2k3YwpueSEp5HOjaPl43eaLGFa8NdO7Zr640iujs2cMLxdyI" target="_blank">habitbook.com</a>&nbsp;.<br /><br /><span style="color:rgb(98, 98, 98)">there are also other options in the shop if you're looking for more support.<br /></span><br /><span style="color:rgb(98, 98, 98)">promo code: twenty</span><br /><span style="color:rgb(98, 98, 98)">for 20% anything<br />&#8203;</span><br /><span style="color:rgb(98, 98, 98)">promo code: bogo</span><br /><span style="color:rgb(98, 98, 98)">for buy one get one of single sessions</span><br /><a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fhabitbook.com%2Fshop%3Ffbclid%3DIwAR3dmvfADXbqs1278din__EpZZ3XMmBNZgxlI33aqZt7JN6AbqReKuM0UPQ&amp;h=AT0-MzT1sQ8bdWzA692ILD2O-kPOwickXZIrRS6SqywFzR_Lv-3WS4DzgQJ6v5CvMRXG3IPjYv9rLgzWYCFCGivtFYThlLUu016qexcLLU8sjjXGTJhxUy6vdNSuhMC7hlDS0pH52aLol1wpUjtmrQg1Xxu48qsV4stoZbEflqdG9Pk" target="_blank">habitbook.com/shop</a><br /></div>]]></content:encoded></item><item><title><![CDATA[achieve more with less stress]]></title><link><![CDATA[https://www.habitbook.com/uncommon/achieve-more-with-less-stress]]></link><comments><![CDATA[https://www.habitbook.com/uncommon/achieve-more-with-less-stress#comments]]></comments><pubDate>Thu, 06 Feb 2020 01:55:05 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.habitbook.com/uncommon/achieve-more-with-less-stress</guid><description><![CDATA[This edition of the uncommon newsletter covers a quantum-based solution to fuel your accomplishment fire.The Just Invert your Goal&nbsp;(jig) protocol walks you through identifying what the essential element of your goal is and introduces a framework to invite even more (probably cooler-than-you-could-have-thought-of) ways to achieve it.&nbsp;A quick concept summary guide is included below&nbsp;for you to save or share.                           download the quick concept guide   [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font color="#2a2a2a">This edition of the uncommon newsletter covers a quantum-based solution to fuel your accomplishment fire.<br /><br />The Just Invert your Goal&nbsp;(jig) protocol walks you through identifying what the essential element of your goal is and introduces a framework to invite even more (probably cooler-than-you-could-have-thought-of) ways to achieve it.&nbsp;<br /><br />A quick concept summary guide is included below&nbsp;for you to save or share.</font><br /></div>  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/KQzh7TNYbAk?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>  <div class="wsite-spacer" style="height:50px;"></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.habitbook.com/uploads/3/0/0/0/30004589/1_5_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.habitbook.com/uploads/3/0/0/0/30004589/3_1_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div style="text-align:center;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-small wsite-button-highlight" href="https://www.habitbook.com/uploads/3/0/0/0/30004589/vivana_reymonds_school_of_ballet__4_.png" target="_blank"> <span class="wsite-button-inner">download the quick concept guide</span> </a> <div style="height: 10px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA[leveraging intuition in decision-making]]></title><link><![CDATA[https://www.habitbook.com/uncommon/trap-ease-artistry-_-un-e1]]></link><comments><![CDATA[https://www.habitbook.com/uncommon/trap-ease-artistry-_-un-e1#comments]]></comments><pubDate>Sun, 02 Feb 2020 20:36:38 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.habitbook.com/uncommon/trap-ease-artistry-_-un-e1</guid><description><![CDATA[A brief presentation about allowing for more intuitive guidance and feeling less pressure around navigating towards goals. This video covers the trap that sometimes results from trying to figure out what the right thing is for you and an intuitive strategy to try on to more enjoyably and efficiently navigate towards your Essential goals.         [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span style="color:rgba(0, 0, 0, 0.87)">A brief presentation about allowing for more intuitive guidance and feeling less pressure around navigating towards goals. This video covers the trap that sometimes results from trying to figure out what the right thing is for you and an intuitive strategy to try on to more enjoyably and efficiently navigate towards your Essential goals. </span><br /><br /></div>  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/5xFLmxWAAYg?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>]]></content:encoded></item></channel></rss>