how does this work?

Bob Proctor says it pretty well, “When you change the way you look at things, the things you look at change.” 

We bring to light inaccurate conscious & subconscious beliefs about who we are & how things work. When those change, so do your thoughts, actions, & thereby life with very little effort. 

​Here's a visual of how those things are related:

more about beliefs:

Beliefs, both conscious & unconscious, create a framework within which you think.
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When you can’t get something to improve or change, the problem is generally not what you think it is, but rather *why* & *how* you’re thinking about it. These are the thoughts behind your thoughts - your belief framework. 

Here a few examples of how beliefs are developed:

1. We conclude something based on limited or emotional information.
   1.  “I saw Y happen. Looks like X caused it. X must always cause Y.”
   2. < an error is made doing something > “I’m not good at doing this.”
2. We also get beliefs from people who mean well but probably aren’t experts. 
   1. “Those people are like this.” - Grandma. 
   2. < grow up seeing things one way, don't know they can't be another way >
3. The biggest & most important beliefs aren’t ones we know we have but learned from feedback from our environments.
   1. A child learns how to manage a parent's emotional imbalances & comes to believe their own emotions don’t matter.
   2. A person's romantic relationship doesn't work out & comes to believe they aren’t able to hold a partner’s attention. 

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how do I work with clients?

I help you correct limited beliefs about who you are & how things work with built-just-for-you thought exercises & illustrations while sharing practical mindfulness tools & strategies. 

Intuitive guidance helps me to speak directly to you. It’s easier to hear things in your own words. I often act as a channel between a person’s higher energy & themselves. 

I’ve been working with people one-on-one in personal development since 2016, coaching since 2013, & consulting in some capacity since 2010. I have more than 5,000 client-facing hours &,  let’s be real, a passion & purpose to do this work.

is it life coaching?

It’s *not* life coaching. It’s a consulting & service mix that caters to improving a person’s ability to ‘coach’ themselves more confidently & successfully. I remind people of their power by showing them where limited thinking has hidden it. 

I’m not teaching anyone how to do anything except discard what is not them or theirs & how to allow for their innate wisdom. Each person is already uniquely suited & capable to do what they wish already. The objective is to bring people back to who they really are & the power they’ve always had.

is this process a lot of work?

Because of the level we’re focused on, changes in behavior & life are pretty effortless. That means you don’t have to ‘work hard’ to change anything. In fact, I’ll even help you bust the myth that struggle & pain are essential to growth & change. 

So many of our beliefs about how to operate in the world are flawed & prevent us from optimally functioning as individuals. What is *correct* for you is unique. I can help you learn how to own that individuality & make decisions that support what you need to be, feel, & do your best. Not only is the ‘work’ easy, but when you operate how you uniquely work towards what YOU really want, it makes everything else easier, too. 

what's the difference of between single sessions & entourage packages?

Single sessions are great for getting traction, clarity, breaking through known walls, fine-tuning, & perspective. 

Entourage is perfect for people who want to get from where they are to who they know they can be. I create a customized plan for each client that systematically revamps their beliefs, relationships to their emotions, ideas about themselves, & their daily habits. We work together weekly to accomplish named objectives with hour-long calls.  Most engagements are 2 to 4 months. 

With entourage, there is designed-just-for-you structure & support to rather effortlessly let go, breakthrough, & optimize your beliefs. Entourage connects you to who you really are, which is a clear destination. You know it when you're there because of how it feels. That means that the work 'ends' & does not go on forever. 

Most clients 'graduate' at that milestone & our session schedule tapers off. Sometimes clients come back to breakthrough to new levels or to team on optimizing new areas of their lives. 

what are reasons people work with me?

Anxiety - strategies to manage it & root cause removal
Productivity - find, harness, & develop your flow
Relationships - get along better with people you like & people you don’t like
Bad habits - stop things you’ve been doing for a while 
Good habits - grow right-for-you habits
People pleasing - identify & share your needs, preferences, & boundaries
Get over stuff - come to terms with what was lost & live again
Trauma healing - retrain fear patterns & integrate loss, pain, anger
Individuality - connect with who you really are & the confidence to live in that expression
Career change - align your work with what you want
Spiritual path - breakthrough walls of growth, ground, and/or ‘human’ more
Body image - develop a healthy relationship with your body 
World problems - perspective & tools to navigate the global climate & current events
Present moment awareness - mindfulness skills for peace & performance 
Negative thinking - transition inner dialogue to be more supportive & accurate
Stagnation - ramp & fire to get out of a hole or rut
Clarity - tools to see what’s happening, what you want to happen, & next steps
Joie de vivre - find pleasure in living 

have more questions?

Send me an email at Shaylee@habitbook.com or schedule an info session here.