"I would recommend this for anyone who feels stuck and has tried almost everything, including multiple different therapies. It can solve old, stale, but ingrained ways of thinking."
Julie, OH
"This is great for people struggling with any sort of mental blocks that prevent you from achieving goals that you deem important to your life."
Jesper, EU
"I can't stress enough, is how "non-pressure-based" the whole process is. I tell my friends this all the time how Shaylee's helped me be so much less critical on myself or what I am doing and has helped me shift my mindset into being more grateful for my progress."
Michael, WA
Learning to teach self-love, a workshop for parents
This is not a workshop about being better.
It's a workshop about love.
And dragons.
Well, one dragon with many forms. the self-rejection dragon.
I'm not a parent, not even a pet owner, but I work with adults who used to be kids. Adults who are held back by the self-rejection they learned as children. Self-rejection is a big word, right? .. or is it phrase? In any case, the practice of self-rejection is actually a much, much quieter experience than that word... or phrase.
Self-rejection is subtle & almost impossible to see because of its pervasiveness in our personal experiences & our culture. Well, you can't see it as the cause, but you actually can see its effects. Things like anxiety, stress, depression, suicide, self-defeating habits, & allllll types of distraction & dissatisfaction can be symptoms of self-rejection.
Self-rejection is patterned when you're trained away from what's natural to you to appease caregivers (even well-meaning ones), fit the school system, or be what somebody 'thinks' you should be. another way you learned it was through watching the adults around you. You know when someone is trying to act other than how they feel, don't you? You see when someone isn't enthusiastic, right? Modeling is the #1 way humans learn the how's, what's, & why's of this world.
Our culture feeds the self-rejection dragon with media, film, & tv that impress our minds with ideas of how we, things, & life should be. Those ideas coalesce into an imaginary version of who you think you should be. All day long you're quietly & subtly measuring yourself against that idea &, of course, falling short of it. I keep emphasizing how it's a quiet & subtle dragon. It's tough to see what's always there, but you can feel it. not being inspired, energetic, or confident can be signs the self-rejection dragon has gotcha.
It feels important to me to support parents in freeing themselves of this dragon so they can save their children the hassle. What if you could give them the tools now to stay out of its reach? What if you could give them real, sturdy self-love by demonstrating it yourself? What if you could teach them to nurture & love themselves as they are, rather than how they think they should be?
What if you learned how to be confident in your ability to see & support them & came to love & appreciate the parent that you ALREADY ARE?
That's why this workshop is actually for you.
Sure, your kids will benefit.
But YOU'RE GREAT & IMPORTANT, TOO.
& by being able to model that truth in healthy, sustainable ways, you'll teach them how to do the same.
In self-love, you're more present to life & others, better able to take care of yourself, & confident to live & enjoy your life, rain or shine.
Over two months, I'll share perspectives, tools, & strategies to improve your ability to love yourself so you can offer your children that same gift. Loving yourself is more than spa days. It's seeing, accepting, & supporting what's most natural to you. It's letting you & life be what it is so you can enjoy & make the most of both. It's empowering yourself with supportive inner dialogue, a mindfulness practice, & awareness of what's right for you.
In self-love, you're confident & wholistic in your thinking & acting which adds up to healthier lifestyles, relationships, minds, & a shared world.
& wouldn't that be a great gift to give the kids?
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Workshops include:
- pre-program meet & greet call so I can hear what's most present & important to you
- 1 hour'ish audio calls with live illustrations every other week (4)
- on the 'other' weeks, 30-minute check-in calls to support your integration (4)
- handouts (.. well, images & notes you can reference between calls) to aid in material digestion
- ability to flex our schedule & respect for all you have on your plate -- I'm on your team & on your time.
You can select to do your workshop:
- one-on-one (just you & me)
- with your partner, older children (age 14+), and/or friends (no more than 4 heads total. +$250/adult head, +$150/child head)
- in a small group of people you don't know. Small groups will start when 3 or more people are ready. While you're waiting, you're welcome to switch to one-on-one
- in a large group of people you organize. Large groups can be up to 12 people. Ask me about large group structuring & pricing.
When I email you to schedule your pre-workshop call, you can let me know which option you prefer and/or if you'd like to discuss them further.
Payment plans & flexibility are available upon request. Email me at [email protected] or text 504-507-0844 with any questions.
divination-over-time deck
Support living the adventure of your life with this original oracle deck. The cards, accompanying digital booklet, & worksheets are designed to work 'over time' by creating space & structure for you to see your unique relationship to & patterns of growth. With this awareness, you can learn to relax into living the mystery & more confidently own your individuality & creative power.
The 24 cards are named, captioned, & include key phrases & an interpretation for your interpretation.
The worksheets hold space for you to capture & contemplate your experience over time.
Think of it like coming to be able to hear the soundtrack the universal dj is playing for you. <3 When you are in harmony with life at that level, alllll notes (yes, even those ones) are on time <3
Act now to get inaugural & first print sets <3
Price point reflects small-batch printing & the current level of hands-on-love.
do it yourself habitbook
Do you already have a pretty good idea of what you need and want to do and just have some questions on how to structure or maximize a habitbook that you build for yourself?
In this 60 minute call session, we'll work together to define 3 different habitbook implementation phases so that you can get your new structure off of the ground without it being a hassle.
I'll ask you some questions that might help you better identify what makes the most sense for you to focus on -- your return on effort and time.
We'll talk about how to tie this to a bigger why, which makes adherence easier, and cover anything else that's relevant to where you are and what you want to do.
You may have a draft ready before the call or not. Totally up to you.
I'll email you once a week for 4 weeks to see how things are going and help you troubleshoot anything that came up during your implementation.
At the close of the 4 weeks, we'll have a 45 minute call to detail your transformation iteration recipe so you can use it again and again.
Most habitbooks cover several areas -- body, mind, soul, work -- but we can also make customized ones to manage your children's schedules, chores, business goals, mindfulness, intuitive development, etc.
They're great for people who want to minimize the fluctuations and randomness in their energy levels and output. I've built them for corporate execs who have little time to spare and for healers who have trouble with being consistent with their self-love or physical habits. I've taken some clients from stuck and in dark mindsets to wellness and peace, and others from one level of success to another. The beauty of this system is that it fits to who and where you are.
Habitbooks have evolved to be able to support releasing old narratives and beliefs that are holding back people from actually being/doing what they want. If you're interested in seeing if there's anything there for you, you can add the digital support for the first month at a 50% discount (use promo code Plus) and I'll interact with your habitbook through commenting (a feature of google sheets). In this dialogue, i'll ask you things that expand your perspective and prod you to question certain assumptions you may have.
If you're not sure if this the right place for you to start, request a consultation on the shop page and I'll let you know what looks like the most effective way to accomplish what you want.
Want more info on what to expect? Here's a link to some client reviews from over the years: https://bit.ly/34S3Fa7
customized habitbook
A custom-built bridge from where you are to where you want to be.
Unlock your potential with greater awareness, acceptance, and clarity.
Expert on-boarding, customized habitbook, and 3 months of digital support.
100% satisfaction guaranteed
0 to 60 habitbook kit
Is this your first time taking a look at the habits that make the most difference for you?
This package includes more support and analysis to help you:
- tune into your choices (don't worry, we do this in a way that doesn't make you feel bad)
- scan the area to see what might be a good place to start
- demo different 'discovery' strategies
- set up your mindset to iterate 'until..'
Knowing many pitfalls and shortcuts to taking control of habits, I can help you organize your mind and save you a lot of time by ramping the habits that may have been uncomfortable or overwhelming before and help you streamline your efforts to find out what really makes a difference for you.
The point of this kit is to equip you with the tools you need to navigate and iterate your habits. This means that you will probably not have your 'ultimate' habits identified by the time the 8-week engagement ends but you will feel on your way towards that and confident in what you need to do to get there.
We start with a 45 minute on-boarding call to gather info about you and what you want, then have a 45 minute roll-out call to introduce the first draft of your structure. For 4 weeks following that, we'll have a 30 minute call/week (4 total) to talk through how to work with the habitdata you're collecting and look at what's not happening <-this is the secret sauce of the habitbook technology.
People think 'oh i'll just do it,' but often, they don't. Why is that? All kinds of identity contradictions inside and inaccurate beliefs. This is my speciality. We'll 'unpack' the areas that don't have movement so that, finally, they're easy and comfortable for you to address.
I'll interact with your habitbook via the google sheets comment feature throughout the engagement to prod you to explore certain concepts and strategies so that you can save time and effort.
The total engagement will last 8 weeks (week 1 onboard, w2 roll-out, w3-8 support) and guarantees a familiarity with and confidence in the process to lead your habit development.
If you've been trying to do certain things for a while without success, you might be a better fit for the habitbook entourage model that targets more of the 'behind the scenes' forces at work and is a more comprehensive transformation.
Most habitbooks cover several areas -- body, mind, soul, work -- but we can also make customized ones to manage your children's schedules, chores, business goals, mindfulness, etc.
They're great for people who want to minimize the fluctuations and randomness in their energy levels and output. I've built them for corporate execs who have little time to spare and for healers who have trouble with being consistent with their self-love or physical habits. I've taken some clients from stuck and in dark mindsets to wellness and peace, and others from one level of success to another. The beauty of this system is that it fits to who and where you are.
If you're not sure if this the right place for you to start, request a consultation on the shop page and I'll let you know what looks like the most effective way to accomplish what you want.
Want more info on what to expect? Here's a link to some client reviews from over the years: https://bit.ly/34S3Fa7
Schedule a consultation to learn more about pricing and payment options.
Great Health Habitbook
Learn, once & for all, what exercise & diet are right for you to have incredible energy, vitality, and a fit bod.
This system works with where you are, what you have, and where you want to go.
Simply. Neatly. & so easily you might forget to give it credit.
A Habitbook with video instructions on how to customize it to your needs.
Mindset Edition Habitbook
The best tool you've never used.
A Habitbook with video instructions on how to customize it to your needs.
Manage your perspective for the win.