"I would recommend this for anyone who feels stuck and has tried almost everything, including multiple different therapies. It can solve old, stale, but ingrained ways of thinking."
Julie, OH
single session
Sessions can be for a variety of topics -- overactive or negative thinking, breaking bad habits, starting good habits, relationship problems, professional roadblocks, anxious thinking, clarity for a decision, getting unstuck, & more.
A session is a 60-minute phone call with a live illustration of our discussion in a shared google draw document.
Illustrating discussions makes for a lot of 'aha!' moments.
What happens before a session?
- I'll ask you to send me some notes on where you are, what's bothering you, and what you want to accomplish.
- I'll prepare your sketchpad.
What happens in a session?
- We'll start with you sharing a little more about where you are.
- After that and until the session ends, we'll work in a live, shared google drawing document to get clearer on what's happening and how to breakthrough.
What else do you get?
- A copy of your sketchpad.
- A follow-up email to summarize our call and support the integration or implementation of what we discovered.
What if I can't help you?
- Don't worry, if you have something I don't feel confident or comfortable with, I'll let you know and refund you entirely.
How is this different than habitbook?
- Habitbook client sessions sometimes include sketchpads, but the habitbook entourage package also includes an overarching plan for outcome achievement, 24/7 text support, a customized habitbook, and other tools required by the person's individual journey.
What happens next and how do I schedule?
- Within 12 hours of purchase, you'll receive an email from shaylee@habitbook.com with information on scheduling and how to prepare.
habitbook entourage
**MOST POPULAR**
Habitbook entourage is a complete package to get you beyond the thinking patterns and habits holding you back.
You'll get a plan built for EXACTLY where you are and where YOU want to go -- this is not a one-size-fits-all program.
It's YOUR program.
This saves a lot of time and makes it super easy for you. There is no struggle in the process because it's designed to fit you. This frees you up to focus on what really matters -- getting what you want.
As part of the package, I'll be in your entourage between calls as a resource and anchor.
The process is private, effective, and guaranteed.
Clients make changes in their habits and lives they never thought were possible.
Habitbook entourage is a monthly subscription paid every 4 weeks, cancelable at any time
executive entourage
this experience is designed to rapidly transform your life in a huge (surprisingly effortless) way.
if you need your headspace, energy, relationships, career, habits, or life to get better now and have tried everything else --
this is for you.
this program is the most distilled and impactful system to change your headspace, habits, situations, or things you couldn't change before.
most engagements are two months only with an option to extend tapered support.
your life will change.
& for good.
*this is a monthly subscription cancelable at any time. before work begins, i'll quote the engagement length so you can plan accordingly. not sure if this is right for you?
set up a time to talk with me here.
"This is great for people struggling with any sort of mental blocks that prevent you from achieving goals that you deem important to your life."
Jesper, EU
"I can't stress enough, is how "non-pressure-based" the whole process is. I tell my friends this all the time how Shaylee's helped me be so much less critical on myself or what I am doing and has helped me shift my mindset into being more grateful for my progress."
Michael, WA
awarenting workshop: learning to teach self-love
$1,000.00
$775.00
This is not a workshop about being better.
It's a workshop about love.
And dragons.
Well, one dragon with many forms.
The self-rejection dragon.
I'm not a parent, not even a pet owner, but I work with adults who used to be kids. Adults who are held back by the self-rejection they learned as children. Self-rejection is a big word, right? .. Or is it phrase? In any case, the practice of self-rejection is actually a much, much quieter experience than that word... or phrase.
Self-rejection is subtle & almost impossible to see because of its pervasiveness in our personal experiences & our culture. Well, you can't see it as the cause, but you actually can see its effects. Things like anxiety, stress, depression, suicide, self-defeating habits, & allllll types of distraction & dissatisfaction can be symptoms of self-rejection.
Self-rejection is patterned when you're trained away from what's natural to you to appease caregivers (even well-meaning ones), fit the school system, or be what somebody 'thinks' you should be. Another way you learned it was through watching the adults around you. You know when someone is trying to act other than how they feel, don't you? You see when someone isn't enthusiastic, right? Modeling is the #1 way humans learn the how's, what's, & why's of this world.
Our culture feeds the self-rejection dragon with media, film, & tv that impress our minds with ideas of how we, things, & life should be. Those ideas coalesce into an imaginary version of who you think you should be. All day long you're quietly & subtly measuring yourself against that idea &, of course, falling short of it. I keep emphasizing how it's a quiet & subtle dragon. It's tough to see what's always there, but you can feel it. Not being inspired, energetic, or confident can be signs the self-rejection dragon has gotcha.
It feels important to me to support parents in freeing themselves of this dragon so they can save their children the hassle. What if you could give them the tools now to stay out of its reach? What if you could give them real, sturdy self-love by demonstrating it yourself? What if you could teach them to nurture & love themselves as they are, rather than how they think they should be?
What if you learned how to be confident in your ability to see & support them & came to love & appreciate the parent that you ALREADY ARE?
That's why this workshop is actually for you.
Sure, your kids will benefit.
But YOU'RE GREAT & IMPORTANT, TOO.
& by being able to model that truth in healthy, sustainable ways, you'll teach them how to do the same.
In self-love, you're more present to life & others, better able to take care of yourself, & confident to live & enjoy your life, rain or shine.
Over two months, I'll share perspectives, tools, & strategies to improve your ability to love yourself so you can offer your children that same gift. Loving yourself is more than spa days. It's seeing, accepting, & supporting what's most natural to you. It's letting you & life be what it is so you can enjoy & make the most of both. It's empowering yourself with supportive inner dialogue, a mindfulness practice, & awareness of what's right for you.
In self-love, you're confident & wholistic in your thinking & acting which adds up to healthier lifestyles, relationships, minds, & a shared world.
& wouldn't that be a great gift to give the kids?
----
Workshops include:
- Pre-program meet & greet call so I can hear what's most present & important to you
- 1 hour'ish audio calls with live illustrations every other week (4)
- on the 'other' weeks, 30-minute check-in calls to support your integration (4)
- Handouts (.. well, images & notes you can reference between calls) to aid in material digestion
- Ability to flex our schedule & respect for all you have on your plate -- I'm on your team & on your time.
You can select to do your workshop:
- one-on-one (just you & me)
- with your partner, older children (age 14+), and/or friends (no more than 4 heads total. +$250/adult head, +$150/child head)
- in a small group of people you don't know. Small groups will start when 3 or more people are ready. While you're waiting, you're welcome to switch to one-on-one
- in a large group of people you organize. Large groups can be up to 12 people. Ask me about large group structuring & pricing.
When I email you to schedule your pre-workshop call, you can let me know which option you prefer and/or if you'd like to discuss them further.
As this is the first offering of this workshop, I'm offering it at a 20% discount. Payment plans & flexibility are available upon request. Email me at shaylee@habitbook.com with any questions.
divination-over-time deck
$34.00
Support living the adventure of your life with this original Tarot-esque deck. The cards, accompanying digital booklet, & worksheets are designed to work 'over time' by creating space & structure for you to see your unique relationship to & patterns of growth. With this awareness, you can learn to relax into living the mystery & more confidently own your individuality & creative power.
(Yes, you can still pull cards any time like a 'regular' deck. I've been pulling them since my deck arrived. <3.)
The 24 cards are named, captioned, & include key phrases & a prompt for your interpretation.
The worksheets hold space for you to capture & contemplate your experience over time.
Think of it like coming to be able to hear the soundtrack the universal dj is playing for you. <3 When you are in harmony with life at that level, alllll notes (yes, even those ones) are on time <3
Act now to get inaugural & first print sets <3
Price point reflects small-batch printing & the current level of hands-on-love.
my energetics: human design & gene keys application kit
$250.00
Receive customized step-by-step instructions (video & written) on how you can quickly & practically utilize the key information in your human design bodygraph & gene keys hologenic profile. Both systems contain rich & complex information that can be overwhelming to digest & navigate. I'll give you a clear, manageable path through interacting with & realizing your unique potential to save you time & energy.
I'll include supportive & clarifying information for you from multiple sources, sites, & books.
The insights & transformation available through this material are incredible. I've worked with it for myself & others since 2017. I've personally have reclaimed so much of my personal power & freedom through the application of it.
With 7 years of experience facilitating behavior change & breaking/building patterns of thought & action, I can organize your path in a practical, ground-up way that allows you a real chance to peacefully & sustainably step into your true self. I'll use the same intuitive skills I use with clients to share a path with you that's *yours*, not one that's copied and pasted.
This purchase includes 2 months of chat & email support while you become comfortable with the material.
*Included but optional* -> After purchase, I'll reach out to see if you'd like to share some about where you are, what's important to you, what's been difficult, & where you want to go. When I pull together your path, I can then reference some of those things so you can see how they fit in real life. You can share this information by email or we can set up a 20-minute complimentary call as quickly as convenient for you.
Use the options below to select your preference.
You can request additional your partner's or children's charts and information, too. Once we begin, I'll send you information on those options.
This material can be incredibly helpful in reconciling differences between partners & establishing a foundation of greater understanding.
It's highly recommended for parents to use in learning about & allowing for their children's uniqueness. Are you a parent? Talk to me before buying additional charts as I'm happy to work with you to create a custom package.
You can email me at shaylee@habitbook.com with any questions.
Turn around time is about 3 days after I receive the 'share some' information.
Please include the date, time, and location of your birth in the notes.
I'll be in touch within 24 hours from purchase to verify your birth data & let you know we're rollin ;)