sketchpad
A sketchpad session is a 60 minute phone call with a live illustration of our discussion in a shared google draw document.
Sketchpad sessions can be for a variety of topics -- relationships, self-development, mindfulness, conflict navigation, trauma, clarity, self-love, personal reality creation, & more.
Most clients use them to transcend old patterns of thinking or acting & open new doors of feeling, being, & creating.
Sketching through our discussions gives us an opportunity to present new, digestible perspectives in a way that makes them more easily actionable.
What happens in a session?
- In the first 5 to 25 minutes, you'll lay out where you are and what'd like to achieve together.
- During that time and until the session ends, I'll illustrate our discussion with images and words on a live, shared google drawing document.
- We'll re-perspective thoughts or beliefs that may be holding you apart from your freest expression.
What else do you get?
- A customized document to organize your sketchpad and resources.
- A screen-rip and audio recording of the session.
- A follow-up email to summarize our call and support the integration or implementation of what we discovered.
What if I can't help you?
- Don't worry, if you present a scenario or question that I don't feel confident in assisting with, I'll let you know and refund you entirely.
How is this different than habitbook?
- Habitbook client sessions sometimes include sketchpads, but the habitbook entourage package also includes an overarching plan for outcome achievement, 24/7 text support, a customized habitbook, and other tools required by the person's individual journey.
What happens next and how do I schedule?
- Within 12 hours of purchase, you'll receive an email from shaylee@habitbook.com with information on scheduling and how to prepare.
do it yourself habitbook
Do you already have a pretty good idea of what you need and want to do and just have some questions on how to structure or maximize a habitbook that you build for yourself?
In this 60 minute call session, we'll work together to define 3 different habitbook implementation phases so that you can get your new structure off of the ground without it being a hassle.
I'll ask you some questions that might help you better identify what makes the most sense for you to focus on -- your return on effort and time.
We'll talk about how to tie this to a bigger why, which makes adherence easier, and cover anything else that's relevant to where you are and what you want to do.
You may have a draft ready before the call or not. Totally up to you.
I'll email you once a week for 4 weeks to see how things are going and help you troubleshoot anything that came up during your implementation.
At the close of the 4 weeks, we'll have a 45 minute call to detail your transformation iteration recipe so you can use it again and again.
Most habitbooks cover several areas -- body, mind, soul, work -- but we can also make customized ones to manage your children's schedules, chores, business goals, mindfulness, intuitive development, etc.
They're great for people who want to minimize the fluctuations and randomness in their energy levels and output. I've built them for corporate execs who have little time to spare and for healers who have trouble with being consistent with their self-love or physical habits. I've taken some clients from stuck and in dark mindsets to wellness and peace, and others from one level of success to another. The beauty of this system is that it fits to who and where you are.
Habitbooks have evolved to be able to support releasing old narratives and beliefs that are holding back people from actually being/doing what they want. If you're interested in seeing if there's anything there for you, you can add the digital support for the first month at a 50% discount (use promo code Plus) and I'll interact with your habitbook through commenting (a feature of google sheets). In this dialogue, i'll ask you things that expand your perspective and prod you to question certain assumptions you may have.
If you're not sure if this the right place for you to start, request a consultation on the shop page and I'll let you know what looks like the most effective way to accomplish what you want.
Want more info on what to expect? Here's a link to some client reviews from over the years: https://bit.ly/34S3Fa7
habitbook entourage
**MOST POPULAR**
Habitbook entourage is designed to cultivate the environment you need to go where you haven't gone before.
While each path is very unique, there are several different consulting tracks that clients gravitate towards.
Not sure what you want to accomplish? That's actually sort of common.
Sometimes we don't know what we really need or want, we just know it's something other than what we have.
The most popular tracks are related to creating an internal (mindspace) landscape conducive to greater peace, finding 'the one,' getting traction out of rut, or to become all that you can be.
Schedule a discovery call to find out more about what might be right for you.
This package differs than some of the others in that we'll have set directives for our work together. That means we aren't just talking randomly about what comes up, we are moving confidently in a direction and achieving real milestones that INCLUDES conversations about what's present for you.
In addition to the strategic leadership, we'll stay connected between calls to support the adoption of new, sometimes counterintuitive mindsets. I becomes a part of your crew and am a resource throughout the week.
The process is personal, effective, and guaranteed.
This package includes weekly, 30 minute calls, a custom-built habitbook, digital support, entourage care between calls, directives, and a satisfaction guarantee.
They're great for people who want to minimize the fluctuations and randomness in their energy levels and output. Clients have included corporate execs who have little time to spare and for healers who have trouble with being consistent with their self-love or physical habits.
Some clients reach out to begin because they feel stuck in a place or mind-space, others want to go from one level of being to another.
The beauty of this system is that we fit it to who and where you are.
If you're not sure if this the right place for you to start, request a consultation on the shop page and I'll let you know what looks like the most effective way to accomplish what you want.
Want more info on what to expect? Here's a link to some client reviews from over the years.
Habitbook entourage is a monthly subscription paid every 4 weeks, cancelable at any time
Buy 3 months of entourage at once and save.
Not sure how long our engagement would last? Request a consultation. I can usually estimate the length of a defined engagement and will let you know if this would be a good deal for you. Some clients choose to keep me 'on staff' over longer periods of time and so you can also inquire about annual rates or other discounted packages.
0 to 60 habitbook kit
Is this your first time taking a look at the habits that make the most difference for you?
This package includes more support and analysis to help you:
- tune into your choices (don't worry, we do this in a way that doesn't make you feel bad)
- scan the area to see what might be a good place to start
- demo different 'discovery' strategies
- set up your mindset to iterate 'until..'
Knowing many pitfalls and shortcuts to taking control of habits, I can help you organize your mind and save you a lot of time by ramping the habits that may have been uncomfortable or overwhelming before and help you streamline your efforts to find out what really makes a difference for you.
The point of this kit is to equip you with the tools you need to navigate and iterate your habits. This means that you will probably not have your 'ultimate' habits identified by the time the 8-week engagement ends but you will feel on your way towards that and confident in what you need to do to get there.
We start with a 45 minute on-boarding call to gather info about you and what you want, then have a 45 minute roll-out call to introduce the first draft of your structure. For 4 weeks following that, we'll have a 30 minute call/week (4 total) to talk through how to work with the habitdata you're collecting and look at what's not happening <-this is the secret sauce of the habitbook technology.
People think 'oh i'll just do it,' but often, they don't. Why is that? All kinds of identity contradictions inside and inaccurate beliefs. This is my speciality. We'll 'unpack' the areas that don't have movement so that, finally, they're easy and comfortable for you to address.
I'll interact with your habitbook via the google sheets comment feature throughout the engagement to prod you to explore certain concepts and strategies so that you can save time and effort.
The total engagement will last 8 weeks (week 1 onboard, w2 roll-out, w3-8 support) and guarantees a familiarity with and confidence in the process to lead your habit development.
If you've been trying to do certain things for a while without success, you might be a better fit for the habitbook entourage model that targets more of the 'behind the scenes' forces at work and is a more comprehensive transformation.
Most habitbooks cover several areas -- body, mind, soul, work -- but we can also make customized ones to manage your children's schedules, chores, business goals, mindfulness, etc.
They're great for people who want to minimize the fluctuations and randomness in their energy levels and output. I've built them for corporate execs who have little time to spare and for healers who have trouble with being consistent with their self-love or physical habits. I've taken some clients from stuck and in dark mindsets to wellness and peace, and others from one level of success to another. The beauty of this system is that it fits to who and where you are.
If you're not sure if this the right place for you to start, request a consultation on the shop page and I'll let you know what looks like the most effective way to accomplish what you want.
Want more info on what to expect? Here's a link to some client reviews from over the years: https://bit.ly/34S3Fa7
Schedule a consultation to learn more about pricing and payment options.
habitbook entourage: total transformation
Habitbook entourage is designed to cultivate the environment you need to go where you haven't gone before.
This is a 6-month reboot where you'll emerge transformed as a version of you that you love.
In this total transformation package, you'll enjoy all of the support, structure, and leadership provided in the habitbook entourage model, plus:
- 90 minutes of weekly connection calls, rather than 30: this affords us the freedom to cover what you need in greater detail thereby speeding up the transformation process. clients can break apart minutes to fit their schedules.
- weekly recap & opening emails - these tools mark and pace your progress to keep the success you're experiencing and leading present in your conscious mind. you'll see your transformation process in a new way that makes all steps (even the ones that look like they go backwards) reinforce your confidence in yourself and the inevitability of your success in this and all endeavours.
There are several different consulting tracks that people gravitate towards, but you can also choose to see what recommendations I find in the on-boarding call. Sometimes we don't know what we really need or want, we just know it's something other than what we have.
The most popular tracks are related to creating an internal (mindspace) landscape conducive to greater peace, finding 'the one,' getting traction out of rut, or to become all that you can be.
This package differs than some of the others in that we'll have set directives for our work together. That means we aren't just talking randomly about what comes up, we are moving confidently in a direction and achieving real milestones.
In addition to the strategic leadership, we'll stay connected between calls to support the adoption of new, sometimes counterintuitive mindsets. I becomes a part of your crew and am a resource throughout the week.
The process is personal, effective, and guaranteed.
This package includes weekly, 90 minutes of weekly calls, a custom-built habitbook, digital support, entourage care between calls, directives, weekly recap & opening emails, and a satisfaction guarantee.
They're great for people who want to minimize the fluctuations and randomness in their energy levels and output. I've built them for corporate execs who have little time to spare and for healers who have trouble with being consistent with their self-love or physical habits. I've taken some clients from stuck and in dark mindsets to wellness and peace, and others from one level of success to another. The beauty of this system is that it fits to who and where you are.
If you're not sure if this the right place for you to start, request a consultation on the shop page and I'll let you know what looks like the most effective way to accomplish what you want.
Want more info on what to expect? Here's a link to some client reviews from over the years: https://bit.ly/34S3Fa7
Not sure how long our engagement would last? Request a consultation. I can usually estimate the length of a defined engagement and will let you know if this would be a good deal for you. Some clients choose to keep me 'on staff' over longer periods of time and so you can also inquire about annual rates or other discounted packages.