do it yourself habitbook
Do you already have a pretty good idea of what you need and want to do and just have some questions on how to structure or maximize a habitbook that you build for yourself?
In this 60 minute call session, we'll work together to define 3 different habitbook implementation phases so that you can get your new structure off of the ground without it being a hassle.
I'll ask you some questions that might help you better identify what makes the most sense for you to focus on -- your return on effort and time.
We'll talk about how to tie this to a bigger why, which makes adherence easier, and cover anything else that's relevant to where you are and what you want to do.
You may have a draft ready before the call or not. Totally up to you.
I'll email you once a week for 4 weeks to see how things are going and help you troubleshoot anything that came up during your implementation.
At the close of the 4 weeks, we'll have a 45 minute call to detail your transformation iteration recipe so you can use it again and again.
Most habitbooks cover several areas -- body, mind, soul, work -- but we can also make customized ones to manage your children's schedules, chores, business goals, mindfulness, intuitive development, etc.
They're great for people who want to minimize the fluctuations and randomness in their energy levels and output. I've built them for corporate execs who have little time to spare and for healers who have trouble with being consistent with their self-love or physical habits. I've taken some clients from stuck and in dark mindsets to wellness and peace, and others from one level of success to another. The beauty of this system is that it fits to who and where you are.
Habitbooks have evolved to be able to support releasing old narratives and beliefs that are holding back people from actually being/doing what they want. If you're interested in seeing if there's anything there for you, you can add the digital support for the first month at a 50% discount (use promo code Plus) and I'll interact with your habitbook through commenting (a feature of google sheets). In this dialogue, i'll ask you things that expand your perspective and prod you to question certain assumptions you may have.
If you're not sure if this the right place for you to start, request a consultation on the shop page and I'll let you know what looks like the most effective way to accomplish what you want.
Want more info on what to expect? Here's a link to some client reviews from over the years: https://bit.ly/34S3Fa7