do it yourself habitbook
Do you already have a pretty good idea of what you need and want to do and just have some questions on how to structure or maximize a habitbook that you build for yourself?
In this 60 minute call session, we'll work together to define 3 different habitbook implementation phases so that you can get your new structure off of the ground without it being a hassle.
I'll ask you some questions that might help you better identify what makes the most sense for you to focus on -- your return on effort and time.
We'll talk about how to tie this to a bigger why, which makes adherence easier, and cover anything else that's relevant to where you are and what you want to do.
You may have a draft ready before the call or not. Totally up to you.
I'll email you once a week for 4 weeks to see how things are going and help you troubleshoot anything that came up during your implementation.
At the close of the 4 weeks, we'll have a 45 minute call to detail your transformation iteration recipe so you can use it again and again.
Most habitbooks cover several areas -- body, mind, soul, work -- but we can also make customized ones to manage your children's schedules, chores, business goals, mindfulness, intuitive development, etc.
They're great for people who want to minimize the fluctuations and randomness in their energy levels and output. I've built them for corporate execs who have little time to spare and for healers who have trouble with being consistent with their self-love or physical habits. I've taken some clients from stuck and in dark mindsets to wellness and peace, and others from one level of success to another. The beauty of this system is that it fits to who and where you are.
Habitbooks have evolved to be able to support releasing old narratives and beliefs that are holding back people from actually being/doing what they want. If you're interested in seeing if there's anything there for you, you can add the digital support for the first month at a 50% discount (use promo code Plus) and I'll interact with your habitbook through commenting (a feature of google sheets). In this dialogue, i'll ask you things that expand your perspective and prod you to question certain assumptions you may have.
If you're not sure if this the right place for you to start, request a consultation on the shop page and I'll let you know what looks like the most effective way to accomplish what you want.
Want more info on what to expect? Here's a link to some client reviews from over the years: https://bit.ly/34S3Fa7
habitbook entourage
**MOST POPULAR**
Habitbook entourage is a complete package to get you beyond the thinking patterns and habits holding you back.
You'll get a plan built for EXACTLY where you are and where YOU want to go -- this is not a one-size-fits-all program.
It's YOUR program.
This saves a lot of time and makes it super easy for you. There is no struggle in the process because it's designed to fit you. This frees you up to focus on what really matters -- getting what you want.
As part of the package, I'll be in your entourage between calls as a resource and anchor.
The process is private, effective, and guaranteed.
Clients make changes in their habits and lives they never thought were possible.
Habitbook entourage is a monthly subscription paid every 4 weeks, cancelable at any time
0 to 60 habitbook kit
Is this your first time taking a look at the habits that make the most difference for you?
This package includes more support and analysis to help you:
- tune into your choices (don't worry, we do this in a way that doesn't make you feel bad)
- scan the area to see what might be a good place to start
- demo different 'discovery' strategies
- set up your mindset to iterate 'until..'
Knowing many pitfalls and shortcuts to taking control of habits, I can help you organize your mind and save you a lot of time by ramping the habits that may have been uncomfortable or overwhelming before and help you streamline your efforts to find out what really makes a difference for you.
The point of this kit is to equip you with the tools you need to navigate and iterate your habits. This means that you will probably not have your 'ultimate' habits identified by the time the 8-week engagement ends but you will feel on your way towards that and confident in what you need to do to get there.
We start with a 45 minute on-boarding call to gather info about you and what you want, then have a 45 minute roll-out call to introduce the first draft of your structure. For 4 weeks following that, we'll have a 30 minute call/week (4 total) to talk through how to work with the habitdata you're collecting and look at what's not happening <-this is the secret sauce of the habitbook technology.
People think 'oh i'll just do it,' but often, they don't. Why is that? All kinds of identity contradictions inside and inaccurate beliefs. This is my speciality. We'll 'unpack' the areas that don't have movement so that, finally, they're easy and comfortable for you to address.
I'll interact with your habitbook via the google sheets comment feature throughout the engagement to prod you to explore certain concepts and strategies so that you can save time and effort.
The total engagement will last 8 weeks (week 1 onboard, w2 roll-out, w3-8 support) and guarantees a familiarity with and confidence in the process to lead your habit development.
If you've been trying to do certain things for a while without success, you might be a better fit for the habitbook entourage model that targets more of the 'behind the scenes' forces at work and is a more comprehensive transformation.
Most habitbooks cover several areas -- body, mind, soul, work -- but we can also make customized ones to manage your children's schedules, chores, business goals, mindfulness, etc.
They're great for people who want to minimize the fluctuations and randomness in their energy levels and output. I've built them for corporate execs who have little time to spare and for healers who have trouble with being consistent with their self-love or physical habits. I've taken some clients from stuck and in dark mindsets to wellness and peace, and others from one level of success to another. The beauty of this system is that it fits to who and where you are.
If you're not sure if this the right place for you to start, request a consultation on the shop page and I'll let you know what looks like the most effective way to accomplish what you want.
Want more info on what to expect? Here's a link to some client reviews from over the years: https://bit.ly/34S3Fa7
Schedule a consultation to learn more about pricing and payment options.
habitbook entourage: total transformation
This is a 3-month reboot where you'll emerge as a version of you that you love.
In this total transformation package, you get all of the support, structure, and leadership provided in the habitbook entourage model, plus:
- 90 minutes of weekly connection calls, rather than 30: this affords us the freedom to cover what you need in greater detail thereby speeding up the transformation process. clients can break apart minutes to fit their schedules.
- weekly recap & opening emails - these tools mark and pace your progress to keep the success you're experiencing and leading present in your conscious mind. you'll see your transformation process in a new way that makes all steps (even the ones that look like they go backwards) reinforce your confidence in yourself and the inevitability of your success in this and all endeavours.
digital habitbook support
Do you have a habitbook?
Digital support is an add-on service to maximize your habitbook usage.
Working with people to get new habits in place for more than 5 years, I know my way around a problem and can help you get habits in place -- or other ones unstuck --with far less effort and time.
Through the comment feature on google sheets, I'll interact with your habitbook to help you expand your belief set, better align your thought process, or fine tune your language so you can hit your true targets more easily.
Anyone can see and say what they need to do, it's a whole different thing to do it. Is will power enough? Science says no and so does psychology and, if you're reading this, probably your personal experience.
The habitbook technology targets this very issue and makes things that were overwhelming, impossible, or annoying before more accessible and natural.
If you think you might need a little more support in getting your habits, both of mind and body, moving in the right direction, habitbook entourage might be a better fit. In addition to the digital support, it includes a weekly call to work through what's there for you, run activities or exercises to expand your perspective, and introduce new digital tools, as well as text support throughout the month. Entourage includes 'directives,' which are strategic targets and guidelines for the engagement and guarantees we hit them.
If you're not sure if this right for you, request a consultation on the shop page and I'll let you know what looks like the most effective way to accomplish what you want.
Want more info on what to expect? Here's a link to some client reviews from over the years: https://bit.ly/34S3Fa7
*monthly subscription cancelable at any time
habitbook exec
This package is perfect for people with high ambition and no time to spare.
Habitbook Exec is built for individuals who've been successful in their professional careers and are now ready to look at upgrading elements of their personal lives, whether that's their body, personal network, or sense of self.
They want to have more energy or peace, more connection or joy.
Using expert, sharp-shooting strategy, we'll upgrade critical beliefs that influence your behaviors seamlessly.
Each week to 10 days, you'll receive a new Focus Wave.
These Waves effortlessly give you the right perspective to ride at the right time to help you move into alignment with habits that celebrate your body, relationships, and self.
Habitbook methodology, support, and transformation without the responsibility for data entry.
Expect to have more energy, better health, and greater fulfillment.
Price shown is for a 5 focus waves (or 50 day) subscription cancellable at any time.