everything you need
these are complete systems for people who are done with things that don't work. everything in each package is built to fit you, so it's comfortable, effective, and unsurprisingly easy to accomplish things that were previously overwhelming or even impossible.
habitbook entourage: total transformation
This is a 3-month reboot where you'll emerge as a version of you that you love.
In this total transformation package, you get all of the support, structure, and leadership provided in the habitbook entourage model, plus:
- 90 minutes of weekly connection calls, rather than 30: this affords us the freedom to cover what you need in greater detail thereby speeding up the transformation process. clients can break apart minutes to fit their schedules.
- weekly recap & opening emails - these tools mark and pace your progress to keep the success you're experiencing and leading present in your conscious mind. you'll see your transformation process in a new way that makes all steps (even the ones that look like they go backwards) reinforce your confidence in yourself and the inevitability of your success in this and all endeavours.
habitbook entourage
*Most popular * Entourage is a complete package to get you beyond the thinking patterns and habits holding you back. You'll get a plan built for you -- this is not a one-size-fits-all program or approach. As part of the package, I'll be in your entourage between calls as a resource and anchor. The process is private, effective, and guaranteed. Clients make changes in their habits and lives they never thought were possible. Habitbook entourage is a monthly subscription paid every 4 weeks, cancelable at any time.
We meet every week'ish for 60 minutes and chip away at the work. $450 price is for 4 sessions, a custom program, & transformation leadership, as well as in-between-support.
After purchase, I'll reach out to get you started. The first month includes an on-boarding call where i'll gather info about where you are & what you want to do. With that, and whatever comes to me intuitively, I'll build out our curriculum.
do it yourself habitbook
Do you already have a pretty good idea of what you need and want to do and just have some questions on how to structure or maximize a habitbook that you build for yourself?
In this 60 minute call session, we'll work together to define 3 different habitbook implementation phases so that you can get your new structure off of the ground without it being a hassle.
I'll ask you some questions that might help you better identify what makes the most sense for you to focus on -- your return on effort and time.
We'll talk about how to tie this to a bigger why, which makes adherence easier, and cover anything else that's relevant to where you are and what you want to do.
You may have a draft ready before the call or not. Totally up to you.
I'll email you once a week for 4 weeks to see how things are going and help you troubleshoot anything that came up during your implementation.
At the close of the 4 weeks, we'll have a 45 minute call to detail your transformation iteration recipe so you can use it again and again.
Most habitbooks cover several areas -- body, mind, soul, work -- but we can also make customized ones to manage your children's schedules, chores, business goals, mindfulness, intuitive development, etc.
They're great for people who want to minimize the fluctuations and randomness in their energy levels and output. I've built them for corporate execs who have little time to spare and for healers who have trouble with being consistent with their self-love or physical habits. I've taken some clients from stuck and in dark mindsets to wellness and peace, and others from one level of success to another. The beauty of this system is that it fits to who and where you are.
Habitbooks have evolved to be able to support releasing old narratives and beliefs that are holding back people from actually being/doing what they want. If you're interested in seeing if there's anything there for you, you can add the digital support for the first month at a 50% discount (use promo code Plus) and I'll interact with your habitbook through commenting (a feature of google sheets). In this dialogue, i'll ask you things that expand your perspective and prod you to question certain assumptions you may have.
If you're not sure if this the right place for you to start, request a consultation on the shop page and I'll let you know what looks like the most effective way to accomplish what you want.
Want more info on what to expect? Here's a link to some client reviews from over the years: https://bit.ly/34S3Fa7
digital habitbook support
Do you have a habitbook?
Digital support is an add-on service to maximize your habitbook usage.
Working with people to get new habits in place for more than 5 years, I know my way around a problem and can help you get habits in place -- or other ones unstuck --with far less effort and time.
Through the comment feature on google sheets, I'll interact with your habitbook to help you expand your belief set, better align your thought process, or fine tune your language so you can hit your true targets more easily.
Anyone can see and say what they need to do, it's a whole different thing to do it. Is will power enough? Science says no and so does psychology and, if you're reading this, probably your personal experience.
The habitbook technology targets this very issue and makes things that were overwhelming, impossible, or annoying before more accessible and natural.
If you think you might need a little more support in getting your habits, both of mind and body, moving in the right direction, habitbook entourage might be a better fit. In addition to the digital support, it includes a weekly call to work through what's there for you, run activities or exercises to expand your perspective, and introduce new digital tools, as well as text support throughout the month. Entourage includes 'directives,' which are strategic targets and guidelines for the engagement and guarantees we hit them.
If you're not sure if this right for you, request a consultation on the shop page and I'll let you know what looks like the most effective way to accomplish what you want.
Want more info on what to expect? Here's a link to some client reviews from over the years: https://bit.ly/34S3Fa7
*monthly subscription cancelable at any time
0 to 60 habitbook kit
Is this your first time taking a look at the habits that make the most difference for you?
This package includes more support and analysis to help you:
- tune into your choices (don't worry, we do this in a way that doesn't make you feel bad)
- scan the area to see what might be a good place to start
- demo different 'discovery' strategies
- set up your mindset to iterate 'until..'
Knowing many pitfalls and shortcuts to taking control of habits, I can help you organize your mind and save you a lot of time by ramping the habits that may have been uncomfortable or overwhelming before and help you streamline your efforts to find out what really makes a difference for you.
The point of this kit is to equip you with the tools you need to navigate and iterate your habits. This means that you will probably not have your 'ultimate' habits identified by the time the 8-week engagement ends but you will feel on your way towards that and confident in what you need to do to get there.
We start with a 45 minute on-boarding call to gather info about you and what you want, then have a 45 minute roll-out call to introduce the first draft of your structure. For 4 weeks following that, we'll have a 30 minute call/week (4 total) to talk through how to work with the habitdata you're collecting and look at what's not happening <-this is the secret sauce of the habitbook technology.
People think 'oh i'll just do it,' but often, they don't. Why is that? All kinds of identity contradictions inside and inaccurate beliefs. This is my speciality. We'll 'unpack' the areas that don't have movement so that, finally, they're easy and comfortable for you to address.
I'll interact with your habitbook via the google sheets comment feature throughout the engagement to prod you to explore certain concepts and strategies so that you can save time and effort.
The total engagement will last 8 weeks (week 1 onboard, w2 roll-out, w3-8 support) and guarantees a familiarity with and confidence in the process to lead your habit development.
If you've been trying to do certain things for a while without success, you might be a better fit for the habitbook entourage model that targets more of the 'behind the scenes' forces at work and is a more comprehensive transformation.
Most habitbooks cover several areas -- body, mind, soul, work -- but we can also make customized ones to manage your children's schedules, chores, business goals, mindfulness, etc.
They're great for people who want to minimize the fluctuations and randomness in their energy levels and output. I've built them for corporate execs who have little time to spare and for healers who have trouble with being consistent with their self-love or physical habits. I've taken some clients from stuck and in dark mindsets to wellness and peace, and others from one level of success to another. The beauty of this system is that it fits to who and where you are.
If you're not sure if this the right place for you to start, request a consultation on the shop page and I'll let you know what looks like the most effective way to accomplish what you want.
Want more info on what to expect? Here's a link to some client reviews from over the years: https://bit.ly/34S3Fa7
Schedule a consultation to learn more about pricing and payment options.
habitbook exec
This package is perfect for people with high ambition and no time to spare.
Habitbook Exec is built for individuals who've been successful in their professional careers and are now ready to look at upgrading elements of their personal lives, whether that's their body, personal network, or sense of self.
They want to have more energy or peace, more connection or joy.
Using expert, sharp-shooting strategy, we'll upgrade critical beliefs that influence your behaviors seamlessly.
Each week to 10 days, you'll receive a new Focus Wave.
These Waves effortlessly give you the right perspective to ride at the right time to help you move into alignment with habits that celebrate your body, relationships, and self.
Habitbook methodology, support, and transformation without the responsibility for data entry.
Expect to have more energy, better health, and greater fulfillment.
Price shown is for a 5 focus waves (or 50 day) subscription cancellable at any time.
Request a consultation to ask about what might be the best fit for you or to talk about customized packages, no-fee assistance, or group discounts.
single sessions
these are phone call sessions. not exactly sure what's going on or have a few things on your mind? then go with the classic. otherwise, the targeted sessions are probably right for you. sometimes it's easier to sort inner things when we seem them on paper, so you'll also get, if you want, a digital sketch of the information we cover in the call. kind of think of it like if we were sitting across a table from each other & i grabbed a pen and paper to diagram what you were saying & some other ways to look at it.
breakthrough session
This is a catch-all session where we can work towards or with whatever you want.
Want to talk habits or structure? Relationships or sanity? Direction or clarity?
We can use this 60 minute session to get at what matters to you now. It includes 1 month of follow-up engagement (weekly texts or emails) to support the integration or implementation of your customized solution.
What happens in a session?
- In the first 5 to 25 minutes, you'll lay out what you're up against and what you want.
- During that time and until the session ends, I'll take notes, dialogue with you, and possibly sketch ideas for you to consider.
- Most clients are then able to see the 'problem' from a new perspective and love the easy-to-use strategies to apply the new information.
What if I can't help you?
- Don't worry, if you present a scenario that I don't feel confident in assisting with, I'll let you know and refund you entirely.
For $50 more ($145 total), you can make it a package. What is included in the package?
- A customized document to organize our work.
- A screen-rip and audio recording of the session.
- A follow-up email to answer any questions that come up after the session.
- 1 month of follow-up engagement (weekly texts or emails) to support the integration or implementation of your customized solution.
- Let me know in scheduling or after our call if you'd like to do this.
How is this different than habitbook?
- Habitbook client sessions sometimes include these, but the habitbook entourage package also includes an overarching plan for outcome achievement, 24/7 text support, a customized habitbook, and other tools required by the person's individual journey.
Can I buy this as a gift or do this with another person?
- Yes! You can give these as gifts by indicating in the purchase notes the email address you'd like me to reach out to for scheduling. It's a pretty, gift-wrappy email ;)
- Yes! You can have a sketchpad session with up to 1 other person. For more than that, email me to schedule a group session for your company, family, or other group.
Relationships, true love, conflict
Romantic and personal relationships are sometimes the hardest areas of our lives to see clearly and allow to bloom and enjoy.
Phantom pain and fear can stand between us and the experience of real love and make even the best of relationships feel trying and hopeless.
If you're ready to let love in, restore or leave your relationship, or improve any connection in your life, this sketchpad type is for you.
Book a 45 minute session to find some peace and traction in the areas closest to your heart. Each single session includes 1 month of follow-up engagement (weekly texts or emails) to support the integration or implementation of your customizedsolution.
What happens in a session?
- In the first 5 to 25 minutes, you'll lay out what you're up against and what you want.
- During that time and until the session ends, I'll translate messages provided by higher guidance into images and words on a live, shared google drawing document.
- We'll identify an avenue for you to approach love in a refreshed, productive, and healthy way.
What else do you get?
- A customized document to organize your sketchpad and resources.
- A screen-rip and audio recording of the session.
- A follow-up email to answer any questions that come up after the session.
What if I can't help you?
- Don't worry, if you present a scenario that I don't feel confident in assisting with, I'll let you know and refund you entirely.
How is this different than habitbook?
- Habitbook client sessions sometimes include sketchpads, but the habitbook entourage package also includes an overarching plan for outcome achievement, 24/7 text support, a customized habitbook, and other tools required by the person's individual journey.
Can I buy this as a gift or do this with another person?
- Yes! You can give these as gifts by indicating in the purchase notes the email address you'd like me to reach out to for scheduling. It's a pretty, gift-wrappy email ;)
- Yes! You can have a sketchpad session with up to 1 other person. For more than that, email me to schedule a group session for your company, family, or group.
Creativity, Procrastination, Blocks
When you feel off, it can be difficult to do work that feels inspired.
Are you an entrepreneur? a writer? a creator? a coach?
This type of session is perfect for someone who feels like they can't get the iron hot enough to strike.
Regardless of your work product or style, we'll uncover what's actually in your way and/or what to do about it to create a stronger, lasting connection to your creative stream.
Book a 45 minute session to clear your creative pathways. Each single session includes 1 month of follow-up engagement (weekly texts or emails) to support the integration or implementation of your customized solution.
What happens in a session?
- In the first 5 to 25 minutes, you'll lay out what you're up against and what you want.
- During that time and until the session ends, I'll translate messages provided by higher guidance into images and words on a live, shared google drawing document.
- We'll retool thoughts or beliefs that are holding you apart from pure creative expression.
What else do you get?
- A customized document to organize your sketchpad and resources.
- A screen-rip and audio recording of the session.
- 1 month of follow-up engagement (weekly texts or emails) to support the integration or implementation of your customized solution.
What if I can't help you?
- Don't worry, if you present a scenario that I don't feel confident in assisting with, I'll let you know and refund you entirely.
How is this different than habitbook?
- Habitbook client sessions sometimes include sketchpads, but the habitbook entourage package also includes an overarching plan for outcome achievement, 24/7 text support, a customized habitbook, and other tools required by the person's individual journey.
Can I buy this as a gift or do this with another person?
- Yes! You can give these as gifts by indicating in the purchase notes the email address you'd like me to reach out to for scheduling. It's a pretty, gift-wrappy email ;)
- Yes! You can have a sketchpad session with up to 1 other person. For more than that, email me to schedule a group session for your company, family, or other group.
Guidance for guides
Have you been doing internal work, letting go of everything that's not you, and know that it's time for a little outside leverage to get over a hump?
Being on the path requires a willingness to be patient, open, and detached. Even when we are actively practicing these things, it can sometimes be hard to break through a strong fear, belief, or idea, especially if they're lurking in your subconscious.
As a light worker, your connection to spirit is likely very strong and a session will mirror that. The depth and breadth of the information I can 'hand to you from You' will most likely be what you Know but couldn't quite land.
You can use this time to listen for what your lower mind may be censoring and allow yourself to relax even more into the process of your unfolding.
Book a 45 minute session to find some peace and traction in the areas closest to your heart. Each single session includes 1 month of follow-up engagement (weekly texts or emails) to support the integration or implementation of the new info or perspective.
What happens in a sketchpad session?
- In the first 5 to 25 minutes, you'll lay out what you're up against and what you want.
- During that time and until the session ends, I'll translate messages provided by higher guidance into images and words on a live, shared google drawing document.
- Get confirmation about what's happening, what's next, and the perfectness of where you are.
What else do you get?
- A customized document to organize your sketchpad and resources.
- A screen-rip and audio recording of the session.
- A follow-up email to answer any questions that come up after the session.
What if I can't help you?
- Don't worry, if you present a scenario that I don't feel confident in assisting with, I'll let you know and refund you entirely.
How is this different than habitbook?
- Habitbook client sessions sometimes include sketchpads, but the habitbook entourage package also includes an overarching plan for outcome achievement, 24/7 text support, a customized habitbook, and other tools required by the person's individual journey.
Can I buy this as a gift or do this with another person?
- Yes! You can give these as gifts by indicating in the purchase notes the email address you'd like me to reach out to for scheduling. It's a pretty, gift-wrappy email ;)
- Yes! You can have a sketchpad session with up to 1 other person. For more than that, email me to schedule a group session for your company, family, or group.